4 doctors weighed in:
How can I get skinny without surgery ?
4 doctors weighed in

Dr. Michio Abe
Internal Medicine
2 doctors agree
In brief: Exercise and diet
I would try daily exercise consisting of cardio and some resistance training as well as earing healthy foods paying attention to portion sizes.
Eat low glycemic, high fiber foods such as fruits, veggies and whole grains. Consider talking to a dietitian.

In brief: Exercise and diet
I would try daily exercise consisting of cardio and some resistance training as well as earing healthy foods paying attention to portion sizes.
Eat low glycemic, high fiber foods such as fruits, veggies and whole grains. Consider talking to a dietitian.
Dr. Michio Abe
Dr. Michio Abe
Thank
Dr. Patrice Hirning
Internal Medicine
In brief: Weight Loss
The balance is diet and exercise.
Portion sizes are important to manage. The mediterran diet has good data on weight loss. Exercise with periods of increased activity (interval training). Just keep trying.

In brief: Weight Loss
The balance is diet and exercise.
Portion sizes are important to manage. The mediterran diet has good data on weight loss. Exercise with periods of increased activity (interval training). Just keep trying.
Dr. Patrice Hirning
Dr. Patrice Hirning
Thank
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