How can I loose wait?

Nutrient dense foods. Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
Losing weight. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Weight loss. Generally portion control with increased exercise is best. Good data on the mediterrean diet.

Related Questions

How can I loose wait effectively?

Eat fewer calories. In order to lose weight, a person must use up more calories each day than she takes in. That means she will be hungry, but should only eat a little (not enough to get full). Losing 1-2 lbs a week is a good way to tell if a plan is working. Save money by drinking tap water and buying uncut veggies, whole wheat bread, and little or no sauces. Small fast-food items are ok (whopper jr. Without mayo). Read more...

How can I loose my wait?

Eat fewer calories. In order to lose weight, a person must use up more calories each day than she takes in. That means she will be hungry, but should only eat a little (not enough to get full). Losing 1-2 lbs a week is a good way to tell if a plan is working. Save money by drinking tap water and buying uncut veggies, whole wheat bread, and little or no sauces. Small fast-food items are ok (whopper jr. Without mayo). Read more...