Do I have social phobia?

Beyond shyness. Some have unwarranted fears when dealing with or talking with others. The fear is of ridicule, humiliation, and consequent embarrassment. Attempts are often made to avoid interactions - for example offering excuses to get out of socialization (seldom if ever open about the real reasons). Loneliness, inordinate social discomfort, poor self-image, and often addiction can be co-existent.
Social Anxiety. Not sure what your symptoms are, but if your anxiety is causing distress or interferes with work/social activities/daily functioning, then consult a therapist for tx.
Desensitization. Start regularly socializing with small, and i mean small groups of people you know personally in a variety of social situations, and slowly increase the number of friends. Then, slowly have your friends invite people you may not know personally, just one or two to start with, and increase the numbers of known and unknown people over time. Should the anxiety spike, stick with smaller mixed groups.

Related Questions

How do I know if I have social phobia or anxiety disorder?

See a Professional. Instead of self-diagnosing, it generally is best to go see a professional. Psychologists and psychiatrists are trained to diagnose and treat social phobia and anxiety disorders. Read more...

What is social phobia?

Social phobia. Social phobia, also known as social anxiety disorder, is a type of anxiety disorder. In this disorder, people fear they are being judged negatively or scrutinized by others, or that they don't "add up" in the eyes of other people. They may avoid public places or crowds (even small ones) because of the anxiety. It may also manifest as physical symptoms, such as headaches, nausea, or feeling faint. Read more...
Social Phobia. On the spectrum of anxiety disorder, social phobia involves interaction with, or feeling inadequate compared to other people. The anxiety typically centers around interaction, which is generally avoided. There has been very good success for sp via cognitive behavioral methods. Read more...
Psychotherapy. Find a local, reputable psychotherapist to help pinpoint stressors that you encounter in social situations, as well as exploring other stressors from other areas of your life, and explore how interrelated these are. Also, ask your psychotherapist if medication might help, and if so, find a psychiatrist to evaluate medication needs, if any. Read more...

Need help with Social Phobia?

You need an eval. You need to develop a relationship with a trusted medical provider who you can share your thoughts/emotions with freely. They should make you feel comfortable while they help sort out causes and possible treatments for social problems like phobias. Part of the eval should include looking for other conditions both medical (like thyroid disease) as well as psychiatric (depression, anxiety). Read more...
Behavioral Options. Try CBT w/ Exposure. Social phobia = intense fear of embarrassment + feeling judged by others. Effective behavioral treatment involves facing these fears - even trying 2 embarrass urself deliberately in front of others. U work ur way up 2 more & more challenging situations. A clinical psychologist/anxiety expert can tailor a specific plan 4u. Info: anxietybc.org Watch "Afraid of People" on You. Read more...
Desensitization. Start regularly socializing with small, and i mean small groups of people you know personally in a variety of social situations, and slowly increase the number of friends. Then, slowly have your friends invite people you may not know personally, just one or two to start with, and increase the numbers of known and unknown people over time. Should the anxiety spike, stick with smaller mixed groups o. Read more...

What can I do for my social phobia?

CBT. Visit www.Learntolive.Com for an internet based cbt solution. Read more...
Relaxation & Imagery. Try the cds at http://drmiller.Pinnaclecart.Com/balance-mind-and-emotions/abolish-anxiety-2-cds/28 or the less expensive downloadable version. Read more...
Excellent treatments. There are excellent treatments available depending on severit. Simple social phobia or stage fright or performance anxiety can be treated with cig tube behavior therapy (cbt) involving imagery and extinction or repeated practice. Low dose benzodiazepines or Propranolol is helpfull. Generalized social phobia is better treated with ssri medications with cbt. Visit www.Nimh.Nih.Gov for further info. Read more...
CBT. Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. Read more...

Can you tell me how I could cure my social phobia?

So sorry that you. Are dealing w/this. The best thing to do is to find a good therapist. Your doc may be able to recommend one. Social phobia is very treatable. Everyone has vulnerabilities but you may not realize this. Some folks just manage them better. Peace and good health. Read more...
CBT for some works. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...

How can I conquer social phobia at 30 yrs old already?

You are young!!! Get help. See a psychotherapist who works with social phobia and see a psychiatrist. There are medicines that can help! Read more...
Social phobia. Behavior modification helps, such as exposure with response prevention, imagery, etc. Need therapist to help. Read more...
Not too late at all. Another way to look at it is you still have so many good years ahead of you. How can you not try to conquer it? Also, more and better treatments have been increasingly available. If you are suffering, now is a good time to see a psychiatrist. You may want to consider taking medication. Read more...
Exposure, Gradual. Most effective therapy =systematic desensitization. Involves facing/exposing yourself 2 feared object/situation but gradually, in progressive steps- from a situation assoc w/ mild level of soc anxiety 4 u, up 2 one assoc w/ extreme level. At each step u experience fear but u "stay w/ it" until level drops/u feel relaxed. Work w/ behavioral/cognitive-behavioral specialist esp. Clinical psychologist. Read more...
Psychodynamic tx. Find a psychodynamically oriented therapist to speak with about work anxiety. Usually work anxiety is not just about being at a job. Other factors often contribute Then, if needed, go with a psychiatric referral from your GP. GP's can prescribe psychotropic meds for anxiety and depression, but they do not have the specialty training that psychiatrists do. Read more...

What is the definition or description of: social phobia?

Fear of humiliation. A persistent fear of social or performance situations in which a person fears negative evaluation by others. Such individuals fear that they will act in such a way as to humiliate or embarrass themselves. Read more...
Excessive anxiety. Social phobia is a strong fear of being judged by others and of being embarrassed. This fear can be so strong that it gets in the way of going to work or school or doing other everyday things. Most people with social phobia know they shouldn't experience so much anxiety, but they can't control it. Read more...
Social anxiety. Anxiety in social situations, in public places, when interacting with people, fear of embarrassing self, making mistakes in front of others. This fear and anxiety is overwhelming. The intensity varies ranging from being incapacitating and person goes at great length to avoid social situations and in its simplest form it could be only performance anxiety or stage fright and not as incapacitating. Read more...