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What foods to stay away from when I need to lose weight?

2 doctors weighed in
Dr. Robert Greer
Family Medicine
1 doctor agrees

In brief: Fats

There are only 3 calorie sources we can use:carbohydrates like starches-bread, rice, pasta;proteins like meat, fish, poultry, legumes;and the bad boys:fats.
These have twice the calories of the the carbs and proteins.Avoid french fries and chips and please take a walk for exercise, just 30-45 min's will be super in your effort to lose weight.Look at weight watchers for a very effective regime.

In brief: Fats

There are only 3 calorie sources we can use:carbohydrates like starches-bread, rice, pasta;proteins like meat, fish, poultry, legumes;and the bad boys:fats.
These have twice the calories of the the carbs and proteins.Avoid french fries and chips and please take a walk for exercise, just 30-45 min's will be super in your effort to lose weight.Look at weight watchers for a very effective regime.
Dr. Robert Greer
Dr. Robert Greer
Thank
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