16位医生参与讨论:

什么是认知行为疗法?

16位医生参与讨论
Robert Stewart医生
临床心理学
10名医生赞成

概要: CBT是基于

The idea that thoughts (& beliefs & attitudes) and behaviors affect feelings (emotions).
For example, depression involves automatic, dysfunctional, negative thoughts; and withdrawal, isolation & inactivity (behaviors). It's easier to change thoughts & behaviors than change emotions directly. A therapist teaches, coaches & supports effective changes.

概要: CBT是基于

The idea that thoughts (& beliefs & attitudes) and behaviors affect feelings (emotions).
For example, depression involves automatic, dysfunctional, negative thoughts; and withdrawal, isolation & inactivity (behaviors). It's easier to change thoughts & behaviors than change emotions directly. A therapist teaches, coaches & supports effective changes.
Robert Stewart医生
Robert Stewart医生
谢谢
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