2 doctors weighed in:

Vitamin D 25 O showed 28.9ng/dL(Insufficiency) in July. Should I take vitamin supplements? If so, what kind?

2 doctors weighed in
Dr. Ward Dean
Anti-Aging Medicine
1 doctor agrees

In brief: Vitamin D3

Optimum level of Vitamin D is 60-70 ng/dL.
I recommend 5,000 IU of Vitamin D3 per day. Alternatively, you can take 50,000 IU once per week.

In brief: Vitamin D3

Optimum level of Vitamin D is 60-70 ng/dL.
I recommend 5,000 IU of Vitamin D3 per day. Alternatively, you can take 50,000 IU once per week.
Dr. Ward Dean
Dr. Ward Dean
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