Forgive my frankness
You will be told at various times by "environmentally conscious persons" that estrogens in the diet
and the environment are ruining humankind and other living things, and that "phytoestrogens" are also extremely good for you.
After 30 years, I'm totally unimpressed, and most of the claims have fizzled scientifically. Others here may disagree, but I say eat what you wish.