1 doctor weighed in:

What healthy food to eat if I suddenly hungry at night? Especially while studying, junk food make me fat.

1 doctor weighed in
Dr. Kermit Brunelle
Pediatrics

In brief: Salads

Late at night you don't want to pack on calories, so foods that induce satiety are the trick.
Peanut butter on Celery, or fruits are always good. Avoid Carbohydrates at night as if you are not going to use the energy right away your body will convert them to a storage of energy=fat.

In brief: Salads

Late at night you don't want to pack on calories, so foods that induce satiety are the trick.
Peanut butter on Celery, or fruits are always good. Avoid Carbohydrates at night as if you are not going to use the energy right away your body will convert them to a storage of energy=fat.
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