What specific foods are considered a low carb diet?

Green veggies, Barley, oats, bran, quinoa, bulfar, oatmelas, chicken, fish, well cooked meats. Consult a nutitionist.

Related Questions

Please suggest what foods can I eat on a low carb diet?

Don't use low-carb. Diet. Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet. Read more...

Any suggestions on what foods to eat on a low carb diet?

Low carb foods! Generally you want to avoid sugars and starches (grains, potatoes). Do eat non-starchy carbs like vegetables, avocados and berries and have moderate protein foods like beans, nuts, seeds, eggs, cheese, chicken, fish, grass-fed meats etc. Avoid gmo foods ; animals fed gmo foods (thus choose organic meats/eggs). For a detailed essay i've written on diet and health see http://bit.Lygagviu. Read more...
Veggies. Veggies are low in carbohydrates- eat to your hearts content. You can have meat, chicken, fish, turkey, milk, dairy and cheese. Eggs are carb free. Nuts are carb free so enjoy. Fruits have some carbs- you can have in moderation. Read more...

Please suggest what foods could I eat on a low carb diet?

Avoid simple sugars. Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Get in the habit to look at the label and see how much carbohydrates is in ( high fructose corn is in ketchup, salad dressings, bread, coated french fries...). Read more...

What foods can I eat for a low carb diet to get ready for summer holidays?

See details. The question should be what food should I not eat? No bread, pasta, sweets, desserts, sodas of any kind, junk food. No snacking between meals. Control portion size. Read more...

I am an endomorph, I follow a low carb diet & do a lot of cardio, would I still get to 10% bodyfat if I take a day off & eat junk food 1 day per week?

Mind change. "body type" / "endomorph" talk is mostly subscience. You'll get yourself lean when, and only when, you lose your taste for high-calorie, unnutritious food. Your athletic peers will reinforce this. It's great that you're doing a lot of cardio, but save the big empty-calorie tickets for when you're out with friends and even then, impress them by eating a salad. Ask your physician for guidance. Read more...

I want 2 try low carb diet. But I like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods I enjoy?

Hard. To achieve. You have to make lifestyle changes. These are hard. If you like pasta and bread and you want to eat low carbs, you have a difficult choice. Both are impossible. Read more...

My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

Fad diet. This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. Read more...
Mostly. Many people are finding that a sugar free grain free diet is excellent for them. High fat can be ok if it is healthy fart lie in nuts, avocados, etc. Many people are also finding a gluten free (no wheat) diet is anti inflammatory for them. If wheat is a cultural item for you and you have no issues with it, then great. Read more...