5 doctors weighed in:

How do i lose stomach fat?

5 doctors weighed in
Dr. Glynis Ablon
Dermatology
1 doctor agrees

In brief: Depends on amount

There are many ways to reduce stomach fat, first and foremost is diet and exercise.
Liposuction removes fat but if you are not at a stable weight then you will have increase in fat elsewhere. Noninvasive machines like coolsculpting work great on smaller amounts of fat removal but take multiple treatments for desired results.

In brief: Depends on amount

There are many ways to reduce stomach fat, first and foremost is diet and exercise.
Liposuction removes fat but if you are not at a stable weight then you will have increase in fat elsewhere. Noninvasive machines like coolsculpting work great on smaller amounts of fat removal but take multiple treatments for desired results.
Dr. Glynis Ablon
Dr. Glynis Ablon
Thank
1 comment
Dr. Trushar Dungarani
Stress reduction is important as well since it can add abdominal fat.
Dr. Gloria Lopez
Pediatrics

In brief: Diet & exercise

Generally, it is impossible to loose localized fat alone.
Through aerobic exercise 30-40minutes a day at least 5 days a week and following a healthy diet, low in carbs and fat, you will gradually loose overall fat, and eventually your stomach will begin to shrink too.

In brief: Diet & exercise

Generally, it is impossible to loose localized fat alone.
Through aerobic exercise 30-40minutes a day at least 5 days a week and following a healthy diet, low in carbs and fat, you will gradually loose overall fat, and eventually your stomach will begin to shrink too.
Dr. Gloria Lopez
Dr. Gloria Lopez
Thank
Dr. Jovita Anyanwu
Internal Medicine

In brief: Healthy

eating. Regular 4 to 6 small meals.
Avoid high glycemic index carbonhydrates and exercise

In brief: Healthy

eating. Regular 4 to 6 small meals.
Avoid high glycemic index carbonhydrates and exercise
Dr. Jovita Anyanwu
Dr. Jovita Anyanwu
Thank