2 doctors weighed in:

Is it better to do breakfast early in the morning during fast ?

2 doctors weighed in
Dr. Ivelisse Rivera-Godreau
Family Medicine
1 doctor agrees

In brief: Do breakfast...

The benefits of having breakfast has been described in the literature.
It helps maintain a healthy metabolism. Insulin is released early in the morning and it helps digest your first meal better. Make sure you are consistent having your breakfast every day as well as a balance meal routine.

In brief: Do breakfast...

The benefits of having breakfast has been described in the literature.
It helps maintain a healthy metabolism. Insulin is released early in the morning and it helps digest your first meal better. Make sure you are consistent having your breakfast every day as well as a balance meal routine.
Dr. Ivelisse Rivera-Godreau
Dr. Ivelisse Rivera-Godreau
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