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Does green tea help you lose weight?

1 doctor weighed in
Dr. Jeffrey Ramkaransingh
Radiology - Interventional

In brief: It can help

Green tea contains caffeine and a substance known as EGCG.
Both of these can increase metabolism or basal metabolic rate. It is not, however, a magic pill. Appropriate nutrition and exercise are still the cornerstones of any weight loss regimen.

In brief: It can help

Green tea contains caffeine and a substance known as EGCG.
Both of these can increase metabolism or basal metabolic rate. It is not, however, a magic pill. Appropriate nutrition and exercise are still the cornerstones of any weight loss regimen.
Dr. Jeffrey Ramkaransingh
Dr. Jeffrey Ramkaransingh
Thank