3 doctors weighed in:

How much weight can you lose on the abc diet in one month?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Could back fire !!

The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories.
It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous

In brief: Could back fire !!

The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories.
It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 doctor agrees

In brief: Eat right, excercise

You don't need a "diet.
" just limit calories, avoid fattening foods, and get off the couch! www.Loseit.Com can guide you and it's totally free. One pound a week is a safe, reasonable goal for weight loss.

In brief: Eat right, excercise

You don't need a "diet.
" just limit calories, avoid fattening foods, and get off the couch! www.Loseit.Com can guide you and it's totally free. One pound a week is a safe, reasonable goal for weight loss.
Dr. Scott Welker
Dr. Scott Welker
Thank
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