9 doctors weighed in:
What is mental hygiene?
9 doctors weighed in

Dr. Adam Tripp
Psychiatry
5 doctors agree
In brief: Wellness
Mental hygiene is doing exercises and behaviors that help you maintain your sense of well being and serenity, and reduce negative emotions and psychiatric sx.
These can be things like a healthy diet, exercise, mindfulness, and having enough sleep.

In brief: Wellness
Mental hygiene is doing exercises and behaviors that help you maintain your sense of well being and serenity, and reduce negative emotions and psychiatric sx.
These can be things like a healthy diet, exercise, mindfulness, and having enough sleep.
Dr. Adam Tripp
Dr. Adam Tripp
Thank
Dr. Pamela Pappas
Psychiatry
4 doctors agree
In brief: Mental Hygiene
Mental hygiene is the study of the development of healthy mental and emotional habits, attitudes, and behavior and the prevention of mental illness.
Another is: the branch of psychiatry that deals with the science and practice of maintaining and restoring mental health, and of preventing mental disorder through education, early treatment, and public health measures. It's best to start early!

In brief: Mental Hygiene
Mental hygiene is the study of the development of healthy mental and emotional habits, attitudes, and behavior and the prevention of mental illness.
Another is: the branch of psychiatry that deals with the science and practice of maintaining and restoring mental health, and of preventing mental disorder through education, early treatment, and public health measures. It's best to start early!
Dr. Pamela Pappas
Dr. Pamela Pappas
Thank
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