Low salt diet
26 M from CA asks: How do I start a low-salt diet? I recommend buying the book DASH diet for HTN.
Read & do chap 9 exactly & u are on your way by 14 d. Get Fitness Pal a&nd enter everything u eat. it will estimate Na intake. Read labels. Goal is 1,500 mg a day unless you want really low like the rice diet which is 250mg. Books ID: ISBN: 0-7434-1007-6. I specialize in lo Na & can do 2nd opinion.