3 doctors weighed in:
Does anyone know a good website for teen girls that focuses on teen health and fitness?
3 doctors weighed in

Dr. Pam Yoder
Obstetrics & Gynecology - Maternal Fetal Medicine
2 doctors agree
In brief: Be active 1 hr/day
To get that much activity daily a teen might need to be introduced to multiple activities, and parents should visit several sites.
The aap, cdc http://www.Cdc.Gov/physicalactivity/everyone/guidelines/children.Html and american college of sports medicine are credible sites of information on fitness, exercise, sports. Also there are now more resources available through popular websites and apps.

In brief: Be active 1 hr/day
To get that much activity daily a teen might need to be introduced to multiple activities, and parents should visit several sites.
The aap, cdc http://www.Cdc.Gov/physicalactivity/everyone/guidelines/children.Html and american college of sports medicine are credible sites of information on fitness, exercise, sports. Also there are now more resources available through popular websites and apps.
Dr. Pam Yoder
Dr. Pam Yoder
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