1 doctor weighed in:

Day, they should be getting plenty of roughage, don't you think?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Fiber

Fiber is very important.
. Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible.

In brief: Fiber

Fiber is very important.
. Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible.
Dr. Heidi Fowler
Dr. Heidi Fowler
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