6 doctors weighed in:

How to fight my hyperness/racing mind/nervousness?

6 doctors weighed in
Dr. Susan Uhrich
Psychiatry
4 doctors agree

In brief: First, make an

Appointment with your family doctor to rule out medical problems that can cause these symptoms such as hyperthyroidism.
If medically cleared, see a therapist and a psychiatrist as a combination of medicine and therapy is the best treatment. Know that you do not have to live this way! we are here to help.

In brief: First, make an

Appointment with your family doctor to rule out medical problems that can cause these symptoms such as hyperthyroidism.
If medically cleared, see a therapist and a psychiatrist as a combination of medicine and therapy is the best treatment. Know that you do not have to live this way! we are here to help.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Maritza Baez
Family Medicine

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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