PUFA's and MUFA's
Poly and mono
unsaturated fats help raise hdl
-c and lower ldl
-c in the body.
Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil.