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What are fresh foods that raise HDL cholesterol level?
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Dr. Maureen Mays
Clinical Lipidology
In brief: PUFA's and MUFA's
Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body.
Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil.

In brief: PUFA's and MUFA's
Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body.
Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil.
Dr. Maureen Mays
Dr. Maureen Mays
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