2 doctors weighed in:

What exercises can I do for a torn hip flexor muscle?

2 doctors weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology
1 doctor agrees

In brief: The best exercise is

In my opinion, your workout should include cycling with clips or power grips.
Cycling is gentle, rhythmic, increases blood flow, aiding in healing. Hip flexors are difficult to heal, so until you improve with cycling, avoid free weights.

In brief: The best exercise is

In my opinion, your workout should include cycling with clips or power grips.
Cycling is gentle, rhythmic, increases blood flow, aiding in healing. Hip flexors are difficult to heal, so until you improve with cycling, avoid free weights.
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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