9 doctors weighed in:
Where can I find information about fitness and exercise in early retirees?
9 doctors weighed in

Dr. Charles Cattano
Internal Medicine - Gastroenterology
5 doctors agree
In brief: 6 fitness mistakes
...To avoid: 1) focusing on just one aspect of wellness; 2) not cleaning up your diet first; 3) going too fast at the onset; 4) skipping out on warming up, cooling down, and stretching; 5) not being accountable (commit to making fitness your habit); 6) acting on bad advice--seek out the guidance of experts.
Now, move from intention to results! reference: newwavefitness.Com.

In brief: 6 fitness mistakes
...To avoid: 1) focusing on just one aspect of wellness; 2) not cleaning up your diet first; 3) going too fast at the onset; 4) skipping out on warming up, cooling down, and stretching; 5) not being accountable (commit to making fitness your habit); 6) acting on bad advice--seek out the guidance of experts.
Now, move from intention to results! reference: newwavefitness.Com.
Dr. Charles Cattano
Dr. Charles Cattano
Thank
Dr. Janet Greenhut
Preventive Medicine
2 doctors agree
In brief: See web sites below
For basic info go to the cdc web site on physical activity: http://www.
Cdc.Gov/physicalactivity/everyone/guidelines/olderadults.Html. The national institute on aging also has info specific for adults over 65: http://go4life.Niapublications.Org/about. And the web site exercise is medicine also has a lot of articles you might find helpful.

In brief: See web sites below
For basic info go to the cdc web site on physical activity: http://www.
Cdc.Gov/physicalactivity/everyone/guidelines/olderadults.Html. The national institute on aging also has info specific for adults over 65: http://go4life.Niapublications.Org/about. And the web site exercise is medicine also has a lot of articles you might find helpful.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
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