4 doctors weighed in:
Anything I can do to improve my memory and prevent memory loss as I get older?
4 doctors weighed in

Dr. Larry Armstrong
Neurosurgery
3 doctors agree
In brief: Mental exercises
Complex brain function exercises are great to help stave off cognitive decline with age.
Sudoku, crossword puzzles, memorization exercises, reading, and even video games have all been shown to help slow cognitive decline. Also, avoid eating trans-fats and stay active. Exercise keeps the body and brain healthy.

In brief: Mental exercises
Complex brain function exercises are great to help stave off cognitive decline with age.
Sudoku, crossword puzzles, memorization exercises, reading, and even video games have all been shown to help slow cognitive decline. Also, avoid eating trans-fats and stay active. Exercise keeps the body and brain healthy.
Dr. Larry Armstrong
Dr. Larry Armstrong
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