What can you do to reduce high blood pressure?

Lifestyle changes. Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback.
Lifestyle and meds. Depends on how high your BP is. Start with: dash lifestyle, lose weight, walk 40 mins every day. Limit alcohol and dietary salt/sodium. If not controlled (<140/90) you likely need medicine. Which meds to start and how much depend on other factors like your past history and other illnesses, your age, and race.

Related Questions

Home remedies to reduce high blood pressure?

A few ideas. Don't use just home remedies without your doctors ok. Traditionally, lower salt, exercise, and weight loss there is a devise sold a bit expensive that has evidence it lowers blood pressure throughout the day. It encourages a meditation basically that causes you to focus on and slow down your breathing for about 20 minutes a day. See how much 1 grapefruit a day (ask about drug interactions first. Read more...
DASH diet. I suggest regular exercises, weight management, and dash diet, which in a nutshell is 1) eat foods rich in potassium, magnesium and calcium, such as fruits, vegetables, whole grains, nuts, seeds, legumes, fish, lean meats, poultry and low-fat dairy foods, 2) cut back on foods that are high in sodium (<1, 500 milligrams a day or about 2/3 teaspoon of table salt), saturated/trans fat and cholesterol. Read more...

What is a good diet to reduce high blood pressure?

LOW SODIUM. The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective. Read more...
DASH diet and... Weight loss, even moderate in nature significantly helps manage blood pressure. Read more...

What can be done to reduce high blood pressure in 3 days.?

No salt. Consume no salt whatsoever. You would basically not be able to eat any preprepared foods. You would have to track all the sodium intake, and keep it less than 1 gram per day. Aerobic exercise each day for 1 hour. If you can't do it all at once, break it up into smaller periods. Your goal should not be to control BP in 3 days, but rather, to control it over a period of months. Read more...

What are helpful recommendations to reduce high blood pressure?

Healthy life style. Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout. Avoid excess alcohol and don't use drugs, learn to control stress. Read more...

What can be done to reduce high blood pressure without medication?

Reduce salt intake. I.E. Eliminate as much salt as u can from youe diet. Most fast foods, all prepared frozen meals, cans or packets of soup, instant noodles, soy sauce etc., all have high salt content for taste. Start checking all foods for salt content. Try & avoid stress. In spite of this you may require a simple inexpensive medication with few side effects such as hydrochlorthiazide. Read more...