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Does almond milk have high amount of oxalates like almond flour?

1 doctor weighed in
Dr. David Krulak
Family Medicine

In brief: Higher than others

Almonds are a food that have a measurable amount of oxalates within them. As such, almond milk will have a higher oxalate level than dairy or soy milk.
Other high oxalate foods include many berries, vegetables and legumes. The leaves of a plant usually have more oxalate that the stems, roots and stalks.

In brief: Higher than others

Almonds are a food that have a measurable amount of oxalates within them. As such, almond milk will have a higher oxalate level than dairy or soy milk.
Other high oxalate foods include many berries, vegetables and legumes. The leaves of a plant usually have more oxalate that the stems, roots and stalks.
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