2 doctors weighed in:

Im 5'2 @ 120-125lbs, what fitness plan at the gym would be best to get a toned butt, chest, and abs?

2 doctors weighed in
Dr. James Henning
Anesthesiology

In brief: Full-body Workouts

At the gym you're pretty much "on your own" and will need to construct a personalized fitness program. Consistent full-body resistance training alternating with aerobic activities will be optimal.
Many gyms offer a variety of fitness classes; if they're aerobic-based you'll need to supplement with resistance work. Toned abs require special attention to diet and calorie consumption.

In brief: Full-body Workouts

At the gym you're pretty much "on your own" and will need to construct a personalized fitness program. Consistent full-body resistance training alternating with aerobic activities will be optimal.
Many gyms offer a variety of fitness classes; if they're aerobic-based you'll need to supplement with resistance work. Toned abs require special attention to diet and calorie consumption.
Dr. James Henning
Dr. James Henning
Thank
Dr. Stuart Springer
Sports Medicine

In brief: PREs.

Progressive resistance exercises-weight training, pushups, abdominal crunches or situps and stair climbing.

In brief: PREs.

Progressive resistance exercises-weight training, pushups, abdominal crunches or situps and stair climbing.
Dr. Stuart Springer
Dr. Stuart Springer
Thank
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