3 doctors weighed in:
Starting desk job. Used to walk 2 mi./day in old job. What % should I reduce calories to not gain weight? I eat 2600 cal. Now. Exercise will stay same
3 doctors weighed in

Dr. Bennett Werner
Internal Medicine - Cardiology
1 doctor agrees
In brief: Great question
Go to www.Caloriecount.
Com and open a free account. You will be asked a few questions about your age, height, weight and exercise. It will then tell you how many calories you're burning each day!

In brief: Great question
Go to www.Caloriecount.
Com and open a free account. You will be asked a few questions about your age, height, weight and exercise. It will then tell you how many calories you're burning each day!
Dr. Bennett Werner
Dr. Bennett Werner
Thank
1 comment
Dr. Bennett Werner
You're welcome!
Dr. Mary Efremov
Internal Medicine
1 doctor agrees
In brief: Keep exercising
Whatever your job is, you need exercise, so increase the energy expenditure if you are more sedentary.
As always, portion control and watch the weight....

In brief: Keep exercising
Whatever your job is, you need exercise, so increase the energy expenditure if you are more sedentary.
As always, portion control and watch the weight....
Dr. Mary Efremov
Dr. Mary Efremov
Thank
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