1 doctor weighed in:

Hi Dr! I have Hashimoto disease and would really like to build lean muscle, is that possible? How many days a week should I work out-lifting n cardio

1 doctor weighed in
Dr. Ronald Krauser
Internal Medicine - Rheumatology

In brief: See details

Lift 3-4 days a week.
If you thyroid function tests are normal, the Hashimoto's will have no effect on the results of your lifting.

In brief: See details

Lift 3-4 days a week.
If you thyroid function tests are normal, the Hashimoto's will have no effect on the results of your lifting.
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