1 doctor weighed in:

Help can chamomile tea really calm you down when having an anxiety attack?

1 doctor weighed in
Dr. Barbara Lavi
Clinical Psychology

In brief: It may be too

late to try drinking tea during a panic attack.
I would recommend learning relaxation techniques or self hypnosis when you are not having an attack. Practice these techniques a few times every day, drink tea as well to stay calmer. Then if an attack starts use the relaxation technique to calm yourself and stop the anxiety attack. Let me know if you have any questions.

In brief: It may be too

late to try drinking tea during a panic attack.
I would recommend learning relaxation techniques or self hypnosis when you are not having an attack. Practice these techniques a few times every day, drink tea as well to stay calmer. Then if an attack starts use the relaxation technique to calm yourself and stop the anxiety attack. Let me know if you have any questions.
Dr. Barbara Lavi
Dr. Barbara Lavi
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