5 doctors weighed in:
What are some isotonic exercises for the traps?
5 doctors weighed in

Dr. Ahmad M Hadied
Orthopedic Surgery
4 doctors agree
In brief: With wieght
Or without .Perform shoulder shrugs.
This exercise can be done either while holding hand weights or empty-handed.Perform upright rows. http://homefitnessmanual.com/featured-exercise/the-top-5-trapezius-exercises-with-dumbbells/ this will give the answer.

In brief: With wieght
Or without .Perform shoulder shrugs.
This exercise can be done either while holding hand weights or empty-handed.Perform upright rows. http://homefitnessmanual.com/featured-exercise/the-top-5-trapezius-exercises-with-dumbbells/ this will give the answer.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
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