3 doctors weighed in:

I wont sleep. It affect my sleep and health. How to control this?

3 doctors weighed in
Dr. Derrick Lonsdale
Preventive Medicine
2 doctors agree

In brief: Insomnia

Insomnia is very common today.
It is related to an unquiet mind from any cause. If sugary stuff is in your diet, get rid of it completely. Try meditating that is achieved by sitting quietly and coounting your blessings, however few they are or how hard your life is.

In brief: Insomnia

Insomnia is very common today.
It is related to an unquiet mind from any cause. If sugary stuff is in your diet, get rid of it completely. Try meditating that is achieved by sitting quietly and coounting your blessings, however few they are or how hard your life is.
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
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