5 doctors weighed in:
Anyone quick tips to stop my racing mind?
5 doctors weighed in

Dr. Missid Ghanem
Clinical Psychology
4 doctors agree
In brief: Meditation...
& deep breathing relaxation.
.. Even if u can only do it for 3 minutes initially until u work ur way up to a 30 minute relaxation session within a few weeks! u're investing in urself & ur future by doing that, so don't feel rushed to master it immediately! if severe & very stressful mind racing, consult also w/ a psychiatrist/psychologist. Focus on enjoying the process; outcome will follow!

In brief: Meditation...
& deep breathing relaxation.
.. Even if u can only do it for 3 minutes initially until u work ur way up to a 30 minute relaxation session within a few weeks! u're investing in urself & ur future by doing that, so don't feel rushed to master it immediately! if severe & very stressful mind racing, consult also w/ a psychiatrist/psychologist. Focus on enjoying the process; outcome will follow!
Dr. Missid Ghanem
Dr. Missid Ghanem
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