4 doctors weighed in:
What kind of exercises are best for sedentary women over 40 years old?
4 doctors weighed in

Dr. Dean Giannone
Internal Medicine
2 doctors agree
In brief: Start slow.
Don't hit it too hard too fast.
Start slow, maybe twenty minutes of light cardiovascular work to get your feet wet. As this becomes easier, lengthen your sessions and go harder.

In brief: Start slow.
Don't hit it too hard too fast.
Start slow, maybe twenty minutes of light cardiovascular work to get your feet wet. As this becomes easier, lengthen your sessions and go harder.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Mary Efremov
Internal Medicine
In brief: Any kind
Start slow, do it gradually, get a video or read about, but exercise of any form is very useful.

In brief: Any kind
Start slow, do it gradually, get a video or read about, but exercise of any form is very useful.
Dr. Mary Efremov
Dr. Mary Efremov
Thank
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