4 doctors weighed in:
Sudden loss of confidence after layoff?
4 doctors weighed in

Dr. Miroslava Fox
Clinical Psychology
3 doctors agree
In brief: Layoff is a loss
Layoff is a sort of a rejection by the employer, leading to the loss of confidence.
Loss of an employment is very tangible and should be grieved. Important: re-establish the routine to help you in your future job search; tasks lists -- will help you to get the sense of accomplishment back. If possible seek job coach or a counselor to help you with career choices.Psycht if difficulty functioning.

In brief: Layoff is a loss
Layoff is a sort of a rejection by the employer, leading to the loss of confidence.
Loss of an employment is very tangible and should be grieved. Important: re-establish the routine to help you in your future job search; tasks lists -- will help you to get the sense of accomplishment back. If possible seek job coach or a counselor to help you with career choices.Psycht if difficulty functioning.
Dr. Miroslava Fox
Dr. Miroslava Fox
Thank
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