How to make a sinus lavage?

1/4 tsp per cup. Usually 1/4 to 1/2 teaspoon for 8 ounces will do. And use 1 cup each nostril. Nasal lavage can be helpful for chronic sinus congestion, and I often recommend it. However, some studies suggest a risk of infection if neti pot or bottle not kept clean or use of contaminated tap water, or even injury to nasal tissue. So be cautious.

Related Questions

How to make sinus lavage?

1/4 tsp per cup. Usually 1/4 to 1/2 teaspoon for 8 ounces will do. And use 1 cup each nostril. Nasal lavage can be helpful for chronic sinus congestion, and I often recommend it. However, some studies suggest a risk of infection if neti pot or bottle not kept clean or use of contaminated tap water, or even injury to nasal tissue. So be cautious.