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Isometric exercise is best described as applying force?

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Dr. Ray Tidman
Family Medicine

In brief: Iso=static, fixed

Metric = length, so isometric = static length.
Exercise in general involves applying a force. In isometric the application of force is against a fixed unchanging length.

In brief: Iso=static, fixed

Metric = length, so isometric = static length.
Exercise in general involves applying a force. In isometric the application of force is against a fixed unchanging length.
Dr. Ray Tidman
Dr. Ray Tidman
Thank
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