2 doctors weighed in:

How to loss weight?

2 doctors weighed in
Dr. Matt Wachsman
Internal Medicine

In brief: Eat less, exercise

more. Counting calories.
.. but mainly seeing where you are messing up. Might be helpful http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case.

In brief: Eat less, exercise

more. Counting calories.
.. but mainly seeing where you are messing up. Might be helpful http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case.
Thank
Dr. Robert Kwok
Pediatrics

In brief: See Dr., and then...

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

In brief: See Dr., and then...

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Thank