5 doctors weighed in:

Is holding the urine as long as possible a way to train the bladder if stress incontinence ?

5 doctors weighed in
Dr. George Klauber
Pediatrics - Urology
4 doctors agree

In brief: No way

Don't do it. Kegel exercises, or squeezing a ball between your knees can often help to overcome stress urinary incontinence.
Holding urine as long as possible will probably make you wet more and make you more prone to getting a uti.

In brief: No way

Don't do it. Kegel exercises, or squeezing a ball between your knees can often help to overcome stress urinary incontinence.
Holding urine as long as possible will probably make you wet more and make you more prone to getting a uti.
Dr. George Klauber
Dr. George Klauber
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