Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy
, reading, or listening to gentle music. 3. Sleep
in dark, quiet, cool room w comfortable mattress & pillows. 4. Bedroom is only for sleep & sex
. No work materials, computers, & tv in room. 5. Finish eating at least 2-3 hr.