2 doctors weighed in:

What to do if I do not eat unhealthy (i.e I hate soda and never eat fast food). I do eat some not so great foods, what foods should I avoid?

2 doctors weighed in
Dr. Thomas Knecht
Internal Medicine - Endocrinology
1 doctor agrees

In brief: At least you care

Hi. I congratulate you for caring about your diet.
The average American diet sucks. My simple "avoid" list: fast food, processed food, saturated fat, high fat, white flour, white rice, sugar. The "do eat" list: whole grains, legumes, nuts, fruits & veggies, lean meats, healthy oils (canola & olive), nonfat dairy. And of course exercise regularly and don't smoke. To your good health!

In brief: At least you care

Hi. I congratulate you for caring about your diet.
The average American diet sucks. My simple "avoid" list: fast food, processed food, saturated fat, high fat, white flour, white rice, sugar. The "do eat" list: whole grains, legumes, nuts, fruits & veggies, lean meats, healthy oils (canola & olive), nonfat dairy. And of course exercise regularly and don't smoke. To your good health!
Dr. Thomas Knecht
Dr. Thomas Knecht
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