6 doctors weighed in:

How do I get skinny really fast and lose my baby fat?

6 doctors weighed in
Dr. Heidi Fowler
Psychiatry
4 doctors agree

In brief: Not so fast.

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: Not so fast.

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Raymundo Romero
Internal Medicine - Oncology
1 doctor agrees

In brief: Need A Plan

Successful weight loss is a combination of 1.
Exercise at least 5x/wk - 30 min or more, 2. Calorie count, 3. Substitute all sugar drinks for water, 4. More fruit and vegetables and 5. Hold the fast food.

In brief: Need A Plan

Successful weight loss is a combination of 1.
Exercise at least 5x/wk - 30 min or more, 2. Calorie count, 3. Substitute all sugar drinks for water, 4. More fruit and vegetables and 5. Hold the fast food.
Dr. Raymundo Romero
Dr. Raymundo Romero
Thank
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