1 doctor weighed in:

What is the best diet and exercise for Polycystic Ovarian Syndrome.

1 doctor weighed in
Dr. Khayriyyah Chandler
Family Medicine

In brief: A Balanced diet

A balanced diet with lots of nutrients, whole grains, veggies, fruits, and protein from all multiple sources.
Limit amount of refined sugar. If you a teenager and are still growing, make sure you are getting enough calories. If not, make sure your calories match your exercise. If you are not already moving, start today and do what you can initially.

In brief: A Balanced diet

A balanced diet with lots of nutrients, whole grains, veggies, fruits, and protein from all multiple sources.
Limit amount of refined sugar. If you a teenager and are still growing, make sure you are getting enough calories. If not, make sure your calories match your exercise. If you are not already moving, start today and do what you can initially.
Thank
Get help from a real doctor now
Dr. Adam Levy
Board Certified, Obstetrics & Gynecology
35 years in practice
1M people helped
Continue
111,000 doctors available