I had a talk about this & following thru with ideas.
She (vp and head of hr at major company) told me be smart. What? Make a very specific goal. Make it easily measurable. Make it easily attainable. Be realistic about the goal. Then set time limit: timebound. Life's a process of dropping piled up baggage, filtering out the noise around us, focusing on one small problem at a time & doing it-:)).