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Im on healthy diet but I have finals too. What should I eat to keep losing weight and boost my brain?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: The theanine in

tea can help you relax and keep you focused.
It does contain some caffeine so you might want to limit your green tea to 2- 3 cups daily. If you want green tea benefits beyond that you can take EGCG capsules which contain the beneficial ingredient in green tea. Peace and good health.

In brief: The theanine in

tea can help you relax and keep you focused.
It does contain some caffeine so you might want to limit your green tea to 2- 3 cups daily. If you want green tea benefits beyond that you can take EGCG capsules which contain the beneficial ingredient in green tea. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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