3 doctors weighed in:

Anxiety causes 85-110 BPM heart rate. I try and relax but cannot I have an OCD with checking heart rate and blood pressure. How can I break the cycle?

3 doctors weighed in
Dr. Lynne Weixel
Clinical Psychology
2 doctors agree

In brief: Work in therapy

Work hard in therapy with an illness anxiety experienced CBT provider. It will take patience and trust, but you can do it.
This is a habit you can break. Try it!

In brief: Work in therapy

Work hard in therapy with an illness anxiety experienced CBT provider. It will take patience and trust, but you can do it.
This is a habit you can break. Try it!
Dr. Lynne Weixel
Dr. Lynne Weixel
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