What is the healthiest way to lose weight?

Eat less, move more. Measure what and how much you have been eating for a week. Then substitute healthier foods and eat less. Move all day, avoid sitting for long periods of time. Exercise regularly, interval training best, stretching 3x/W. Stress management activities like Relaxation techniques, Yoga, Tai Chi. And a good restful sleep will do it.
Eat less, exercise. more. Counting calories... but mainly seeing where you are messing up. Might be helpful http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit...

Related Questions

What is the healthiest way to lose weight without utilizing crash diet programs?

Behavior /exercise. Behavior modification to healthy choices, good decision making and increased activity is the healthiest way. Moderation, variety, balance, portion control. It has to be a program you can follow that allows you to eat the foods you enjoy in moderation. There is no one food you can not have. Try lean proteins, whole grains , fresh fruits and vegetables, and poly and monounsaturated foods. Read more...

I'm a 17 year old girl and im 5'2. how much should I weigh? And what is the healthiest way to lose weight

About 120 pounds. About 120 pounds would be a good weight for you. Losing weight requires a combination of reducing intake of food and exercising, easier said than one. You may wish to join a support group like weight watchers. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine. Read more...

I have fatty liver, had 9 colon pulps removed. I need to loose weight. What is the healthiest way to lose weight with my health conditions?

Reduce carbs. the polyps are not relevant to the weight loss. Try to lose 10% of your weight which can improve the fatty liver. Exercise such as walking 10,000 steps a day, reducing carbs such as soft drinks, bread, pasta and fructose containing foods is helpful. Portion control is important. . Read more...
WHAT CONDITIONS? ANYWAY-LESS CALORIES IN , BURN MORE CALORIES, ANY WAY YOU WANT, JUST DIET =/- EXERCISE. Read more...

What is the fastest (healthiest) way to lose weight?

Exercise + diet. Exercise regimen rounded and followed regularly will increase your metabolism, will make you burn calories and you will be able to follow a diet with good result. You had to want it, very important. Read more...

What would be the healthiest way to lose weight quickly and efficiently?

Healthiest not fast. when it comes to diet and weight loss, the healthiest method is not the fastest or easiest. At the end of the day, your weight is going to depend on your net calories. Assuming you are eating a well balanced diet, you could simply continue eating what you like and reduce the portions. Drink only water or natural juices. Avoid all soft drinks. Increase exercise regimen. Simple yet hard to do. Read more...