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Can drinking lemon water de-tox your body if not what can ?

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Dr. Scott Schieber
Family Medicine

In brief: Diet & Exercise

"De-tox" is a term that sounds good, but has no real meaning in medicine (except maybe describing what the liver does).
The best way to "detox" your body is to sleep well, exercise regularly, eat low on the food chain, few processed foods, and reduce stress. Proven anti-oxidants include Vitamin D and fish/omega-3 oils.

In brief: Diet & Exercise

"De-tox" is a term that sounds good, but has no real meaning in medicine (except maybe describing what the liver does).
The best way to "detox" your body is to sleep well, exercise regularly, eat low on the food chain, few processed foods, and reduce stress. Proven anti-oxidants include Vitamin D and fish/omega-3 oils.
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