Will a high protein diet shed fat? .if I eat mini meals 5 times a day will I lose more weight. How muscle would I have if I've lifted for 26 yrs?

To lose. weight you need to eat less and burn off more calories. High protein doesn't replace calorie restriction. 5 meals/day isn't better than 3 unless you reduce calories, which most people don't when eating 5 meals. There is no way to determine how much muscle you would have - it's too variable, Don't get your medical information from friends, tv or internet scams.