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I'm trying to lose weight. How much protein should I eat daily? I'm 104 kg now and most numbers on diet sites feel too high to reach. I hate meat.

1 doctor weighed in
Dr. Martin Raff
Internal Medicine - Infectious Disease

In brief: Diet

This requires willpower. Drink three or more 8 ounce glasses of water daily, eat three balanced meals leaving the table satisfied but not feeling completely full.
Eliminate all soft drinks, all snacks, limit alcohol intake and exercise aggressively, using anaerobic exercises or walking at least 3-5 miles a day and you will begin to lose weight, but you must be patient because it may take time.

In brief: Diet

This requires willpower. Drink three or more 8 ounce glasses of water daily, eat three balanced meals leaving the table satisfied but not feeling completely full.
Eliminate all soft drinks, all snacks, limit alcohol intake and exercise aggressively, using anaerobic exercises or walking at least 3-5 miles a day and you will begin to lose weight, but you must be patient because it may take time.
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