4 doctors weighed in:

Anyone tips to stop my racing mind?

4 doctors weighed in
Dr. Missid Ghanem
Clinical Psychology
3 doctors agree

In brief: First listen...

Mindfulness meditation & relaxation training .
.. Quietly pay attention to those thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck!

In brief: First listen...

Mindfulness meditation & relaxation training .
.. Quietly pay attention to those thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck!
Dr. Missid Ghanem
Dr. Missid Ghanem
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