2 doctors weighed in:
Are juice cleanses good for you or are they just quackery?
2 doctors weighed in

1 doctor agrees
In brief: Overrated, dangers
Our body does a perfectly good job of getting rid of toxins on its own.
There’s no evidence that these types of diets are needed. There are possible risks from lengthy or repeated fasts: vitamin deficiencies, muscle breakdown and blood-sugar problems. The report, fruit juice drinks tied to diabetes: american diabetes assn. Ties fruit juices to diabetes was published in nutrition news 7-24-08 #105.

In brief: Overrated, dangers
Our body does a perfectly good job of getting rid of toxins on its own.
There’s no evidence that these types of diets are needed. There are possible risks from lengthy or repeated fasts: vitamin deficiencies, muscle breakdown and blood-sugar problems. The report, fruit juice drinks tied to diabetes: american diabetes assn. Ties fruit juices to diabetes was published in nutrition news 7-24-08 #105.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
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